Tips to prevent excess in Christmas

by silviaquiros // Wednesday December 17th, 2014 // No Comments

In Christmas is a time to enjoy, eat, drink, have fun and have a good time with the family, but the excess can pay off in new year so today I will give you some tips to control the excess... Continue reading →

10 good foods for its properties

by silviaquiros // Tuesday December 16th, 2014 // No Comments

We always talking about eating healthy, chose healthy food etc, today we will specifically good for women, with some properties that help mostly women, Continue reading →

Exercise for desk jobs

by silviaquiros // Wednesday December 10th, 2014 // No Comments

I want to share with you some of my exercises that I do from time to time to stretch my body and also use them to activate my body cause from editing videos, retouching photos, writing posts, social media, emails,... Continue reading →

Natural remedies for the cold

by silviaquiros // Thursday November 20th, 2014 // No Comments

We are in a season of colds, this is what happen in fall and winter, so today I will give you natural remedies for the cold to make it easier to go through this and reduce the symptoms, Continue reading →

Aloe source of life

by silviaquiros // Wednesday November 19th, 2014 // No Comments

To get proper nutrition and absorption of nutrients from the food we need to have a healthy body and digestive tract, which in the end is not so easy for the difficult to digest foods our daily diet contains, Aloe... Continue reading →

5 Healthy tips that you should know

by silviaquiros // Wednesday November 5th, 2014 // No Comments

Take care of ourself is always good and is great to know tips and suggestions that will make them more effective, today I will give you some of my healthy tips that you should know, Continue reading →

5 Benefits of OPC3 by Isotonix

by silviaquiros // Wednesday October 29th, 2014 // 1 Comment

You all know how much I talk about of taking care from the outside and from the inside, I do have a skin care routine and also I feed my skin and body with nutrients and vitamins from the inside,... Continue reading →

7 benefits of the coffee

by silviaquiros // Monday October 6th, 2014 // No Comments

The coffee is that loved or hated drink, I am on the side of lovers and needy of it in the morning to wake up, and today I want to share with you some of its benefits in case you... Continue reading →

4 bad eating habits

by silviaquiros // Monday September 29th, 2014 // 2 Comments

All of us wants to have healthy diet and balanced eating habits cause that means feeling better, have more energy and be more active but sometimes we have bad eating habits and we are not aware of it and it... Continue reading →

6 vitaminas y nutrientes que son buenos para tu piel

6 vitamins and nutrients good for your skin

by silviaquiros // Thursday September 25th, 2014 // No Comments

You know that I always say that we are what we eat, and more specific some vitamins and nutrients are not only good for our body but also for our skin, Today we will go through some of them, let’s... Continue reading →