We always talking about eating healthy, chose healthy food etc, today we will specifically good for women, with some properties that help mostly women,
10 comidas buenas para la mujer
Egg yolks, full of essential nutrients with a difficult nutrient like choline that lower rates of breast cancer and antioxidants that help prevent macular degeneration and cataracts, but are infamous for being one of the products that provide more cholesterol contributing to a higher risk of heart disease this is something that is not proven, although it should be limited to two yolks per week to all people with heart problems for the rest can eat a whole egg a day, usea whole egg with some whites will help us provide more nutrients and protein to your diet without increasing cholesterol,
Greek yogurt is a great source of calcium, rich in immune-boosting bacteria, Greek yogurt has twice the protein than the regular yogurt and up to 25% of women over 40 do not consume enough protein, go for the low calories version and use it as the basis of your sauces,
Salmon is a source of vitamin D and one of the best sources of omega3, essential oils which are filled with helping to prevent heart disease benefits, weight loss, activating your mood and minimizing the symptoms of arthritis amount other benefits, it also slows digestion so it makes you feel more satiated for longer time,
Beans are one of the most complete foods, especially beans once cooked can have, depending on type, up to 17 grams of fiber, are also packed with protein, nutrients and most important nutrients important for women as they are calcium , potassium and magnesium, there are studies that prove that beans reduce the risk of heart disease, type 2 diabetes, high blood pressure and breasts and colon cancer, beans and legumes vary your diet and add them salads, soups prepared,
Blueberries are a great source of antioxidants, well known for its anti age, adding blueberries diet helps memory loss, reduced urine infections, relieve eye fatigue and helps with good radical fighting cells free,
Lychee is a very strange frouit but full of polyphenols even 15% higher than those found in grapes, a very important compound in preventing the degeneration of cells causing cancer,
The dark chocolate is a food full of antioxidant flavonoids that help keep blood pressure at healthy levels and even helping to unclog the arteries, so we have to be afraid in moderation helps us to weight loss because it helps us to feel satisfied, like a couple ounces of chocolate with a red fruits in middle of the day or in the middle of the afternoon is perfect to be satisfied and give us energy,
Chia seeds are a great source of protein, omega 3 and fiber, also contains a good amount of antioxidants, calcium, zing, magnesium and even iron, even help control hunger weight loss diets,
Quinoa is one of my favorite food, is full of protein and even the 9 essential acids that the body needs, it also contains perfect fiber for good digestion, iron, magnesium, calcium, potassium and folate, for me is one of the great substitute rice and pasta,
The Bulgur is a popular grain in the Middle East, contains a metabolite called betaine which helps with inflammation and manganese, an important mineral for proper functioning of the brain, you can create a paste that can be a substitute for meat in a hamburger,
I hope you liked it, I leave more post about health and nutrition,
See you tomorrow and be happy,
