Comidas que evitar después de hacer ejercicio

Food to avoid after the work out

by silviaquiros // Wednesday September 2nd, 2015 // No Comments

We have talked various times about the food that helps us loose weight, also the food good for our health… today we will go a bit deeper and we will talk about the food that we should avoid after working... Continue reading →

The perfect blow dryer routine

by silviaquiros // Wednesday August 26th, 2015 // 1 Comment

We all love how our hair looks after going to the hairdresser right? the big secret is the blow dryer, how they use it to create the best result and to make it laster, today I am not going to... Continue reading →

Use the makeup in different ways

by silviaquiros // Wednesday August 12th, 2015 // No Comments

Makeup is fun and is not just to beautify but also to have fun, today I will tell you some products that can be use in other ways and different parts of the face! Continue reading →

How to calm down a sun burn

by silviaquiros // Thursday August 6th, 2015 // No Comments

Something I’ve been repeating the last months, actually since I open my blog over 4 years ago is that we need to get protected from the Sun, always, even when we are not in summer season and the Sun in... Continue reading →

Blackheads, what are they and how to remove them

by silviaquiros // Wednesday July 22nd, 2015 // 2 Comments

I think that we all suffer of those undesirable that comes off in any part of the face, the awful blackheads, so today I wanted to create a post all about it, what are they exactly and how to remove... Continue reading →

Ser Capricornio

by silviaquiros // Monday July 20th, 2015 // No Comments

Vale vale, he de reconocer que cuando era pequeña en mi casa esto de los signos del zodíaco era algo que se tenía en cuenta, incluso hubo una época de mi vida que incluso semanalmente leía el horóscopo, parece una... Continue reading →

Pasos correctos a seguir en tu rutina facial

The correct steps to follow on your skin care routine

by silviaquiros // Monday July 13th, 2015 // No Comments

I am all the time talking about products, tips, techniques etc.. but I am feeling like I am not talking enough about the correct way to use these products, the correct order to get the best effect possible on your... Continue reading →

Bebidas que te hacen conciliar mejor el sueño

Drinks that makes you sleep better

by silviaquiros // Wednesday July 8th, 2015 // 4 Comments

Sleep is a very important part of the day, not just cause we rest and recover energy but also cause is the time for our cells to regenerate and keep our body in the best state possible, so is very... Continue reading →

Consejos para evitar el encrespamiento en el verano

Tips to avoid frizzy hair over the summer

by silviaquiros // Monday July 6th, 2015 // No Comments

Once of the worse things can happen in summer in matter of hair is to have it frizzy, so today I will resume some tips to keep your hair from being frizzy during summer time. Continue reading →

Take care of your feet in summer

by silviaquiros // Monday June 22nd, 2015 // No Comments

In summer everything goes very dry, the heat and the high temperatures mades everything dry out and even more the most used parts of the body like the feet, which in my case I use constantly cause I walk a... Continue reading →