Ebay presenta SoundRise, compras y menta sana al amanecer

eBay SoundRise, compras y mente sana al amanecer, vente a conocer conmigo

by silviaquiros // Tuesday February 23rd, 2016 // 1 Comment

Empecemos por saber que es SoundRise, SoundRise es la alternativa más sana en nuestra vida, cambiando las actividades de noche y el alcohol por el día, la luz, los zumos energizantes, la comida sana, el ejercicio… algo que se está... Continue reading →

Boost up your confidence

by silviaquiros // Monday November 23rd, 2015 // No Comments

A good base to keep a good confidence is to believe in ourself, but that’s not an easy task but sometimes verbalize our thoughts can really help us, so today I put together some phrases that can help us to... Continue reading →

Tricks to start better you day

by silviaquiros // Wednesday November 4th, 2015 // No Comments

Well guys after the Halloween season is over we return to the regular schedule from the rest of the year, that means FX makeup and character but also beauty makeup, tricks, beauty tips, lifestyle etc so today we resume with... Continue reading →

Estás deshidratada?

by silviaquiros // Wednesday September 30th, 2015 // 2 Comments

Hoy vamos a hablar de los signos propios de la deshidratación, ya sea de la piel como del resto del cuerpo, signos que tenemos que tener en cuenta para evitar o contrarestar esta situación, Continue reading →

Make your skin look more fresh

by silviaquiros // Monday September 14th, 2015 // 1 Comment

Now that we are back to the routines, school, work… we tent to forget to take care our skin, so today we will go through some tips to keep your skin looking fresh and healthy. Continue reading →

Comidas que evitar después de hacer ejercicio

Food to avoid after the work out

by silviaquiros // Wednesday September 2nd, 2015 // No Comments

We have talked various times about the food that helps us loose weight, also the food good for our health… today we will go a bit deeper and we will talk about the food that we should avoid after working... Continue reading →

(Español) Que es y que propiedades tiene la manteca de Karité

by silviaquiros // Thursday August 27th, 2015 // No Comments

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Bebidas que te hacen conciliar mejor el sueño

Drinks that makes you sleep better

by silviaquiros // Wednesday July 8th, 2015 // 4 Comments

Sleep is a very important part of the day, not just cause we rest and recover energy but also cause is the time for our cells to regenerate and keep our body in the best state possible, so is very... Continue reading →

Suplementación deportiva porque y para que

by silviaquiros // Thursday July 2nd, 2015 // No Comments

Algo que no es desconocido hoy en día es la suplementación deportiva, pero sabemos exactamente que es y para que sirve? o puede que tengamos un concepto erróneo de lo que realmente nos puede servir el utilizar suplementación deportiva de... Continue reading →

Porque y para que es importante el complejo vitamínico B

by silviaquiros // Monday June 15th, 2015 // No Comments

Las vitaminas B o el grupo vitamínico B son unas vitaminas que no sintetiza nuestro cuerpo con lo que debemos ingerirlas diariamente por medio de la dieta o por vía de complejos vitamínicos para no tener déficit de la misma,... Continue reading →