Silvia Quirós
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Healthy life

Remedios naturales anti estrés

Natural remedies to reduce stress

by silviaquiros // Wednesday June 10th, 2015 // 2 Comments
Stress can be the cause of that wear moods, headaches, health problems even bad decisions, cause when we are under stress we it can interfere in our life, our relationships, our decisions and in general is not a good friend,... Continue reading →
Un día conmigo, alimentación+entrenamiento+grabación

Un día conmigo, alimentación+entrenamiento+grabación

by silviaquiros // Tuesday June 2nd, 2015 // No Comments
Hoy os quiero llevar conmigo durante todo un día, contaros que hago, que como, como me cuido, que ejercicio hago, como es mi set de grabación y mi rutina de cuidado de día y de noche, Vente conmigo, Continue reading →
Alimentos que te hacen sentir hinchada

Food that will make you feel bloated

by silviaquiros // Thursday April 9th, 2015 // No Comments
Feeling bloated is one of the most uncomfortable feelings of the body, you can control it, it makes you feel uncomfortable, it can hurt and you will do anything to pass that, So today we will go over some of... Continue reading →
Tentenpies sanos

Healthy snacks

by silviaquiros // Thursday March 12th, 2015 // No Comments
One of the questions I ask myself the most to keep my healthy diet is, what should I eat between hours?, what has not excessive fat and calories? what is good for my health and diet? So many questions that... Continue reading →
5 Consejos para mantener la forma

5 Tips to keep the shape

by silviaquiros // Wednesday March 4th, 2015 // 2 Comments
Today I am not going to talk about way to be in shape, healthy food or food to help you to burn fat, today we are going a step farther and talk about tips to keep you in shape, so... Continue reading →
Mejora tu digestión

Improve your digestion

by silviaquiros // Monday February 16th, 2015 // No Comments
Digestion is a very important step in our daily life but just when it’s not working properly is when can cause us a bit of a rough day, So today I gather a few natural ways to improve your digestion... Continue reading →
Energiza tu vida

Energizes your life

by silviaquiros // Thursday January 29th, 2015 // 1 Comment
Do you feel like you are loosing energy through out the day? or even you wake up tired? today I will share with you different tips to energize your life and every day, Continue reading →
Beneficios de hacer Pilates

Benefits of doing Pilates

by silviaquiros // Tuesday January 27th, 2015 // 2 Comments
We have all heard about Pilates, but do we know the benefits of practicing this routines? today I will share with you some of the most important benefits of practicing this amazing exercise, Pilates, Continue reading →
Detox natural de tu cuerpo

Natural detox of your body

by silviaquiros // Thursday January 8th, 2015 // No Comments
During this season we hear all the time new detox diet, after Christmas diet… but today I want to talk about something more basic, I am going to talk about the natural way our body has to detox and how... Continue reading →
Detox después de Navidad

Detox after Christmas

by silviaquiros // Friday December 26th, 2014 // No Comments
After these days of big meals, sweets, drinks and much of everything, we have to give to our body a detox break to recover, it will be thankful, Continue reading →

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Welcome to my blog, I'm Silvia, professional makeup artist and photographer. Passionate about everything artistic and incredibly motivated to create new things. In this blog we talk about all things that makes me happy, makeup, beauty, tips, coaching, food, movies, healthy life, sports and so much more .... love ♡ Silvia♡

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