We have all heard about Pilates, but do we know the benefits of practicing this routines? today I will share with you some of the most important benefits of practicing this amazing exercise, Pilates,
Beneficios de hacer Pilates
Tones, this is one of the most visual and well known benefit, practicing pilates will tone the body in a very effective and long lasting way,
Stylized, practice Pilates also helps to lengthen the muscles which will give you a more stylized look of our body,
Correct your posture, something very good for our health in general is to know your body and practicing pilates will do that, correcting your posture will help with pain and also reduce the future body problems,
Strengthen the core, this is the central part of the body, the core holds the entire body and keep it strong, strong core means harmony, good performance, strength and balance,
Flexibility, this is also very well known, stretching and postures practiced in pilates will bring you flexibility to the body, which is always welcome in our daily lives,
And in general your body will improve, is not about weight loss or burning fat, but to tone, enhance, stylize … developed a good shape,
I hope you liked it and if you want to start practicing this exercise let me know I would be thrilled! I leave you more health post!
See you tomorrow and be happy,
Me encantaría hacer pilates y más si dices que una de su funciones principales es la de tonificar.
Besos, guapa! 😀
Este tipo de ejercicio resulta un poco complicado al principio sobre todo porque implica bastante resistencia pero cuando los dominas son muy divertidos.