Arkovital Magnesio Potasio de Arkopharma

by silviaquiros // Friday February 12th, 2016 // No Comments

Hoy chicos y chicas os quiero hablar de un complemento importante si haces ejercicio de forma regular, ya sea de forma más intensa o de forma más moderada, y es del Magnesio y Potasio de Arkopharma. Continue reading →

Benefits of doing Pilates

by silviaquiros // Tuesday January 27th, 2015 // 2 Comments

We have all heard about Pilates, but do we know the benefits of practicing this routines? today I will share with you some of the most important benefits of practicing this amazing exercise, Pilates, Continue reading →

Exercise for desk jobs

by silviaquiros // Wednesday December 10th, 2014 // No Comments

I want to share with you some of my exercises that I do from time to time to stretch my body and also use them to activate my body cause from editing videos, retouching photos, writing posts, social media, emails,... Continue reading →

Mi entrenamiento de electro estimulación

My electro stimulation training

by silviaquiros // Thursday September 11th, 2014 // No Comments

Desde hace ya unas semanas he cambiado o mejor dicho he mejorado mi entrenamiento personal, ya sabéis que yo soy una chica de spinning, una de mis pasiones, pero a día de hoy me es un poco imposible poder incorporar... Continue reading →

Disfruta Madrid Rock ‘n’ Roll Madrid Maratón y 1/2 Silvia Quiros SQ Beauty

(Español) Disfruta Madrid Rock ‘n’ Roll Madrid Maratón y 1/2

by Silvia Quirós // Sunday April 14th, 2013 // 22 Comments

Continue reading →