Feeling bloated is one of the most uncomfortable feelings of the body, you can control it, it makes you feel uncomfortable, it can hurt and you will do anything to pass that,
So today we will go over some of the food that will make you feel bloated,
Beans and lentils, are two foods that contains sugars that can be digestive called them oligosaccharides and is necessary to be brake down by the acid on the intestines that why it produces gasses,
Fruits and vegetables, even if sounds weird that are some fruits and vegetables like brussels sprouts, cabbage, cauliflower, carrots, prunes or apricots that will produce gasses cause they contain sugars and starches.
Sweeteners also produce gasses and give us a bloated feeling, for example the sweetener sorbitol can not be digested, fructose even been natural can also be difficult to digest for many people, that’s simply choose the sweetener well and reduce consumption
Dairy products can also cause problems especially they contain lactose and sugar.
And finally whole grains are also difficult to digest and can cause bloating, although they are very healthy because they are high in fiber, the same fiber can cause swelling and gases,
Some foods we should consider if we suffer from bloating or gas to reduce or control, hope you liked it, I leave more health posts,
See you tomorrow and be happy,