Tips to prevent excess in Christmas

In Christmas is a time to enjoy, eat, drink, have fun and have a good time with the family, but the excess can pay off in new year so today I will give you some tips to control the excess in Christmas,

Consejos para no pasarnos en Navidad

Consejos para no pasarnos en Navidad

Drink alcohol in moderation, this is one of the major problems in this time, consuming large amounts of alcohol not only can give us problems behind the wheel but also the increase the calories intakes,

Reduce the portion, you can eat whatever you like, but reduces the portion, the amount, instead of eating 6 shortbread eat a couple, rather than eat a bar of nougat settle for a slice and commit to fish is always easier for digestion and of course let a couple of hours before bedtime digestion,

Take your time, do not eat or drink in a hurry, take your time and enjoy, do not add stress to this time, cause the holidays can saturate and you may want to end earlier,

Keep your exercise routine and physical activity up, even though we are at Christmas should not neglect your care if you can continue with your normal routine, gym, jogging etc perfect, or adapt this routine for the time you have, but do exercise,

Give a rest to your stomach, overeating is normal for the days marked on the calendar for the rest of the days keep a light diet, opt for salads, fruit, smaller size meals and more often,

Enjoy this time, although missing persons, although the celebration is not always as we expected  to be or have problems, enjoy as much as you can without forcing, this time is to enjoy, but enjoy at your own pace,

Although we are in time to party and we love to dress up do not forget that it is winter and the cold come makes us ill, bundle and do not forget vitamin C and antioxidants to abut,

And above all enjoy, that this time is to enjoy and to relax, do not force yourself,

See you tomorrow, I leave more post about tips,

Be happy,

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