The coffee is that loved or hated drink, I am on the side of lovers and needy of it in the morning to wake up, and today I want to share with you some of its benefits in case you want to know more about this miracle helper in the morning drink,
10 beneficios del café
1. Coffee active us and makes us more alert and active, it also helps brain activity due to caffeine that blocks an inhibitory neurotransmitter called adenosine with other neurotransmitters such as norepinephrine and dopamine which gives rise to greater activity of neurons,
2. It helps burn fat, activates our body and our metabolism leading to increased fat burning,
3. We improve physical performance, caffeine also increases epinephrine putting the body in a state of combat, breaking up the fat and letting the blood fatty acids that are the best fuel for the body,
4. Also contains important nutrients for the body as riboflavin or vitamin B12, pantothenic acid or vitamin B5, manganese, potassium and niacin or vitamin B3,
5. Coffee has proven that it helps us to protect the liver from cirrhosis studies, coffee drinkers have less risk of developing Alzheimer’s or dementia and lower risk of developing Type 2 Diabetes,
6. Coffee drinkers have a lower risk of depression, active you which give us more energy for doing different activities that can lead to being happier,
7. The coffee is full of antioxidants, but fruits and vegetables, antioxidants help protect us against free radicals preventing disease, premature aging and dark spots,
A drink that surprises in addition to being delicious, hope you liked it, here are more health post,
See you tomorrow and be happy,
