You know that I always say that we are what we eat, and more specific some vitamins and nutrients are not only good for our body but also for our skin,
Today we will go through some of them, let’s begun,
6 vitaminas y nutrientes que son buenos para tu piel
Vitamin C is one of the first that comes to mind when talking about vitamins, is found in citrus fruits, peppers or kale, brightens the skin, reduces blackheads, protects skin from UV rays and helps increase collagen production,
Vitamin D, this vitamin helps control acne, also increases the production of collagen, can be found in salmon, yogurt and egg whites,
Vitamin A has anti-aging and helps reduce skin blemishes properties, is found in milk, eggs and green leafy vegetables,
Vitamin E is one of the vitamins with more benefits, helps us offset the damage of free radicals by its antioxidant effect, helps control the production of collagen and reduce expression lines and can be found in almonds, spinach, avocados , kale or hazelnuts,
Other nutrients that always recommend Omega 3 fatty acids, helps maintain elasticity of the skin and keep it smooth, can be found in salmon, herring and the tuna,
And finally lycopene, an antioxidant protecting the skin from the attacks of free radicals, has anti-inflammatory effect and protects us from external aggression, can be found in tomatoes, carrots and cantaloupe,
I hope you liked it, I leave here the day the mysterious link related to this post,
See you tomorrow and be happy,
