Mi entrenamiento de electro estimulación

My electro stimulation training

by silviaquiros // Thursday September 11th, 2014 // No Comments

Desde hace ya unas semanas he cambiado o mejor dicho he mejorado mi entrenamiento personal, ya sabéis que yo soy una chica de spinning, una de mis pasiones, pero a día de hoy me es un poco imposible poder incorporar... Continue reading →

8 comidas que debemos incluir en nuestra dieta

8 foods we should include in our diet

by silviaquiros // Wednesday September 3rd, 2014 // No Comments

The diet or better said the balance eating is very important, having a balance daily intake and get a healthy body, sin, hair, nails and organs, We all know more or less about the healthy eating options that we can... Continue reading →

6 tips to do not over snack

by silviaquiros // Monday August 25th, 2014 // No Comments

Now is time to come back to work and the routine, and one of the things we need to start getting back in balance is our diet, cause in the summer we tent to go under control of our diet... Continue reading →

Natural ways to boost your energy

by silviaquiros // Thursday August 21st, 2014 // No Comments

Keeping the subject of these last post of back to the routine, stress and all that comes with the end of the summer season, I want to share with you some of my tips to those necessary boost of energy... Continue reading →

Sun benefits, Vitamin D

by silviaquiros // Thursday August 14th, 2014 // No Comments

We are in the time of the year where we have tones of advices for the Sun, protect from it, don’t over expose to it… yeap all of that is right, but we need to know that the Sun also... Continue reading →

5 easy ways to loose weight

by silviaquiros // Wednesday August 13th, 2014 // No Comments

How many times we have seen post like this that promise us to help us to lose weight, too many right? well today I am going to share with you 5 things you can do or may be you already... Continue reading →

(Español) Mi experiencia en Boutique Gym con M2Beauté

by silviaquiros // Monday July 7th, 2014 // 3 Comments

Hoy os quiero contar mi experiencia en las instalaciones del nuevo gimnasio de la mano de Martin Giacchetta, Boutique Gym, de la mano de M2Beauté, mi marca favorita de productos para el crecimiento de cejas y pestañas y Under Armour,... Continue reading →

Vitamin C benefits

by silviaquiros // Friday July 4th, 2014 // No Comments

We all know how good Vitamin C is for our body, but the why and the benefits is what are we talking about today in this post, is not just a normal vitamin, is much more, it not just helps... Continue reading →

The important of the sunscreen and how to choose it

by silviaquiros // Monday June 30th, 2014 // No Comments

Since starting the first warm rays of sun it began on tv, pharmacies or magazines an advertising campaigns about sun protections, using the right product or specific protection, but because is so important sometime how to choose a product or... Continue reading →

OPC3 by Isotonix, to feel better

by silviaquiros // Thursday June 26th, 2014 // No Comments

Today I want to talk about healthy and nutrition, a must to make us feel better, OPC3 a product that help us to control the free radicals damage, contributes to the smooth function of the nervous system, good muscle function... Continue reading →