Sun benefits, Vitamin D

We are in the time of the year where we have tones of advices for the Sun, protect from it, don’t over expose to it… yeap all of that is right, but we need to know that the Sun also gives benefits to our body, like synthesize Vitamin D, essential for our system and that our body is not able to assimilate for it’s own…

Los beneficios del Sol, Vitamina D

Los beneficios del Sol, Vitamina D

Let’s start from the beginning, what’s vitamin D y why is important, some late studies shows that vitamin D is one of the most important vitamins needed for your body an essential for your organism, for your body to produce this vitamin needs to have contact with UV ray from the Sun, a 10 minutes exposure to the Sun daily will be enough to have a good amount of Vitamin D produced,

The Vitamin D helps to keep your bones healthy cause is the necessary vitamin to help the calcium to absorb, also help us in a good mood and keep the immune system in good conditions,

But not just that, Vitamin D helps to deliver the message from the nerves to the brain and back to the rest of the body, so now you can see how important this vitamin is,

If you always protect yourself from the UV exposure from the Sun you may have to ingest that Vitamin D by eating fatty fish like salmon, tuna or mackerel, some mushroom also have a good amount of Vitamin D for the high exposure to UV to make them grow,

But you can also get your Vitamin D dose by taking a multi vitamin complex like Vitamin D by Isotonix which for it’s isotonic administration we absorb up to 95% of the dose,

Vitamina D Isotonix

Vitamina D Isotonix

I hope you liked it, here you have more health and nutrition posts,

See you tomorrow and be happy,

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