Porque y para que es importante el complejo vitamínico B

by silviaquiros // Monday June 15th, 2015 // No Comments

Las vitaminas B o el grupo vitamínico B son unas vitaminas que no sintetiza nuestro cuerpo con lo que debemos ingerirlas diariamente por medio de la dieta o por vía de complejos vitamínicos para no tener déficit de la misma,... Continue reading →

Un día conmigo, alimentación+entrenamiento+grabación

by silviaquiros // Tuesday June 2nd, 2015 // No Comments

Hoy os quiero llevar conmigo durante todo un día, contaros que hago, que como, como me cuido, que ejercicio hago, como es mi set de grabación y mi rutina de cuidado de día y de noche, Vente conmigo, Continue reading →

Food that will make you feel bloated

by silviaquiros // Thursday April 9th, 2015 // No Comments

Feeling bloated is one of the most uncomfortable feelings of the body, you can control it, it makes you feel uncomfortable, it can hurt and you will do anything to pass that, So today we will go over some of... Continue reading →

5 Tips to keep the shape

by silviaquiros // Wednesday March 4th, 2015 // 2 Comments

Today I am not going to talk about way to be in shape, healthy food or food to help you to burn fat, today we are going a step farther and talk about tips to keep you in shape, so... Continue reading →

Start the day in the best way possible

by silviaquiros // Monday March 2nd, 2015 // 2 Comments

There are some steps to follow that will help you to have a better mood in the morning and make enjoy your morning even if you have to wake up early, today I will share with you some of mine... Continue reading →

Improve your digestion

by silviaquiros // Monday February 16th, 2015 // No Comments

Digestion is a very important step in our daily life but just when it’s not working properly is when can cause us a bit of a rough day, So today I gather a few natural ways to improve your digestion... Continue reading →

Energizes your life

by silviaquiros // Thursday January 29th, 2015 // 1 Comment

Do you feel like you are loosing energy through out the day? or even you wake up tired? today I will share with you different tips to energize your life and every day, Continue reading →

Benefits of doing Pilates

by silviaquiros // Tuesday January 27th, 2015 // 2 Comments

We have all heard about Pilates, but do we know the benefits of practicing this routines? today I will share with you some of the most important benefits of practicing this amazing exercise, Pilates, Continue reading →

Natural detox of your body

by silviaquiros // Thursday January 8th, 2015 // No Comments

During this season we hear all the time new detox diet, after Christmas diet… but today I want to talk about something more basic, I am going to talk about the natural way our body has to detox and how... Continue reading →

Detox after Christmas

by silviaquiros // Friday December 26th, 2014 // No Comments

After these days of big meals, sweets, drinks and much of everything, we have to give to our body a detox break to recover, it will be thankful, Continue reading →