Natural remedies for the cold

We are in a season of colds, this is what happen in fall and winter, so today I will give you natural remedies for the cold to make it easier to go through this and reduce the symptoms,

Remedios naturales contra el resfriado

Remedios naturales contra el resfriado

Cinnamon to reduce congestion, one of the most effective remedies is to create a tea with a teaspoon of honey and cinnamon in hot water, letting it rest fo a few minutes and drink it, this will reduce congestion and cough,

Add lemon and herbal tea to your hot drinks, when we have colds one of the drinks that most crave are hot drinks, takes advantage of this and add a little lemon and herbal tea to your hot drinks to boost the immune system,

Nettle tea, this is one of the things that can help you stay hydrated and remove toxins, but nettle is quite bitter so I would suggest adding a touch of sugar or honey,

Let’s add Garlic, garlic has antifungal, antibacterial antibiotic power, crush a clove of garlic, add it to a glass of warm water and drink up, it will help us feel better and long term to help us overcome the cold,

Ginger for vomiting, ginger helps with nausea, vomiting and stomachaches, also helps with headaches, congestion and fever, get a ginger tea and reduce symptoms,

Vitamin C for preventing cold, of course the best thing is to prevent, Vitamin C is known for helping to boost the immune system and reduce the chances of colds, adding to this effect the addition of an isotonic administration as Vitamin C Isotonix will help us get more of a short-term effect only sale,

Vitamina C Isotonix

Vitamina C Isotonix

I hope you liked it and we can spend this time in the best way possible, here you have more post health and food,

See you tomorrow and be happy,

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