Natural detox of your body

by silviaquiros // Thursday January 8th, 2015 // No Comments

During this season we hear all the time new detox diet, after Christmas diet… but today I want to talk about something more basic, I am going to talk about the natural way our body has to detox and how... Continue reading →

Tips to prevent excess in Christmas

by silviaquiros // Wednesday December 17th, 2014 // No Comments

In Christmas is a time to enjoy, eat, drink, have fun and have a good time with the family, but the excess can pay off in new year so today I will give you some tips to control the excess... Continue reading →

10 good foods for its properties

by silviaquiros // Tuesday December 16th, 2014 // No Comments

We always talking about eating healthy, chose healthy food etc, today we will specifically good for women, with some properties that help mostly women, Continue reading →

Natural remedies for the cold

by silviaquiros // Thursday November 20th, 2014 // No Comments

We are in a season of colds, this is what happen in fall and winter, so today I will give you natural remedies for the cold to make it easier to go through this and reduce the symptoms, Continue reading →

Aloe source of life

by silviaquiros // Wednesday November 19th, 2014 // No Comments

To get proper nutrition and absorption of nutrients from the food we need to have a healthy body and digestive tract, which in the end is not so easy for the difficult to digest foods our daily diet contains, Aloe... Continue reading →

7 benefits of the coffee

by silviaquiros // Monday October 6th, 2014 // No Comments

The coffee is that loved or hated drink, I am on the side of lovers and needy of it in the morning to wake up, and today I want to share with you some of its benefits in case you... Continue reading →

4 bad eating habits

by silviaquiros // Monday September 29th, 2014 // 2 Comments

All of us wants to have healthy diet and balanced eating habits cause that means feeling better, have more energy and be more active but sometimes we have bad eating habits and we are not aware of it and it... Continue reading →

8 comidas que debemos incluir en nuestra dieta

8 foods we should include in our diet

by silviaquiros // Wednesday September 3rd, 2014 // No Comments

The diet or better said the balance eating is very important, having a balance daily intake and get a healthy body, sin, hair, nails and organs, We all know more or less about the healthy eating options that we can... Continue reading →

6 tips to do not over snack

by silviaquiros // Monday August 25th, 2014 // No Comments

Now is time to come back to work and the routine, and one of the things we need to start getting back in balance is our diet, cause in the summer we tent to go under control of our diet... Continue reading →

Sun benefits, Vitamin D

by silviaquiros // Thursday August 14th, 2014 // No Comments

We are in the time of the year where we have tones of advices for the Sun, protect from it, don’t over expose to it… yeap all of that is right, but we need to know that the Sun also... Continue reading →