4 bad eating habits

by silviaquiros // Monday September 29th, 2014 // 2 Comments

All of us wants to have healthy diet and balanced eating habits cause that means feeling better, have more energy and be more active but sometimes we have bad eating habits and we are not aware of it and it... Continue reading →

6 vitaminas y nutrientes que son buenos para tu piel

6 vitamins and nutrients good for your skin

by silviaquiros // Thursday September 25th, 2014 // No Comments

You know that I always say that we are what we eat, and more specific some vitamins and nutrients are not only good for our body but also for our skin, Today we will go through some of them, let’s... Continue reading →

Benefits of green tea

by silviaquiros // Monday September 22nd, 2014 // No Comments

One of the most suggested drinks is the green tea, a very great alternative of coffee, black tea or water, but today we will go farther and we will talk abut more benefits of the green tea, Let’s begun, Continue reading →

Mi entrenamiento de electro estimulación

My electro stimulation training

by silviaquiros // Thursday September 11th, 2014 // No Comments

Desde hace ya unas semanas he cambiado o mejor dicho he mejorado mi entrenamiento personal, ya sabéis que yo soy una chica de spinning, una de mis pasiones, pero a día de hoy me es un poco imposible poder incorporar... Continue reading →

8 comidas que debemos incluir en nuestra dieta

8 foods we should include in our diet

by silviaquiros // Wednesday September 3rd, 2014 // No Comments

The diet or better said the balance eating is very important, having a balance daily intake and get a healthy body, sin, hair, nails and organs, We all know more or less about the healthy eating options that we can... Continue reading →

6 tips to do not over snack

by silviaquiros // Monday August 25th, 2014 // No Comments

Now is time to come back to work and the routine, and one of the things we need to start getting back in balance is our diet, cause in the summer we tent to go under control of our diet... Continue reading →

Natural ways to boost your energy

by silviaquiros // Thursday August 21st, 2014 // No Comments

Keeping the subject of these last post of back to the routine, stress and all that comes with the end of the summer season, I want to share with you some of my tips to those necessary boost of energy... Continue reading →

How to control stress

by silviaquiros // Wednesday August 20th, 2014 // No Comments

Soon the summer will be over and the back to the routine is around the corner, but don’t stress there is a few weeks left yet, but we will have to come back to the routine and the horrible stress,... Continue reading →

Sun benefits, Vitamin D

by silviaquiros // Thursday August 14th, 2014 // No Comments

We are in the time of the year where we have tones of advices for the Sun, protect from it, don’t over expose to it… yeap all of that is right, but we need to know that the Sun also... Continue reading →

(Español) Mi experiencia en Boutique Gym con M2Beauté

by silviaquiros // Monday July 7th, 2014 // 3 Comments

Hoy os quiero contar mi experiencia en las instalaciones del nuevo gimnasio de la mano de Martin Giacchetta, Boutique Gym, de la mano de M2Beauté, mi marca favorita de productos para el crecimiento de cejas y pestañas y Under Armour,... Continue reading →