5 Healthy tips that you should know
Take care of ourself is always good and is great to know tips and suggestions that will make them more effective, today I will give you some of my healthy tips that you should know, Continue reading →
Health
(Español) Ruta de Tapas por La Latina, mis recomendaciones
Como buena madrileña me gusta mucho presumir de mi ciudad de las miles de cosas que se pueden hacer en ella, una de las más divertidas, ricas y de disfrute es ir de tapas, os voy a contar algunos de... Continue reading →
5 Benefits of OPC3 by Isotonix
You all know how much I talk about of taking care from the outside and from the inside, I do have a skin care routine and also I feed my skin and body with nutrients and vitamins from the inside,... Continue reading →
7 benefits of the coffee
The coffee is that loved or hated drink, I am on the side of lovers and needy of it in the morning to wake up, and today I want to share with you some of its benefits in case you... Continue reading →
4 bad eating habits
All of us wants to have healthy diet and balanced eating habits cause that means feeling better, have more energy and be more active but sometimes we have bad eating habits and we are not aware of it and it... Continue reading →
6 vitamins and nutrients good for your skin
You know that I always say that we are what we eat, and more specific some vitamins and nutrients are not only good for our body but also for our skin, Today we will go through some of them, let’s... Continue reading →
Benefits of green tea
One of the most suggested drinks is the green tea, a very great alternative of coffee, black tea or water, but today we will go farther and we will talk abut more benefits of the green tea, Let’s begun, Continue reading →
My electro stimulation training
Desde hace ya unas semanas he cambiado o mejor dicho he mejorado mi entrenamiento personal, ya sabéis que yo soy una chica de spinning, una de mis pasiones, pero a día de hoy me es un poco imposible poder incorporar... Continue reading →
8 foods we should include in our diet
The diet or better said the balance eating is very important, having a balance daily intake and get a healthy body, sin, hair, nails and organs, We all know more or less about the healthy eating options that we can... Continue reading →
6 tips to do not over snack
Now is time to come back to work and the routine, and one of the things we need to start getting back in balance is our diet, cause in the summer we tent to go under control of our diet... Continue reading →
