5 alimentos que tomar cuando estas resfriado

5 foods to eat when you have a cold

by silviaquiros // Wednesday March 18th, 2015 // No Comments

I don’t know about you but this winter it’s been awful, I got the cold in the beginning of December and yarn it with another cold, the flu and even an infection that got me 2 months out, when 2... Continue reading →

Healthy snacks

by silviaquiros // Thursday March 12th, 2015 // No Comments

One of the questions I ask myself the most to keep my healthy diet is, what should I eat between hours?, what has not excessive fat and calories? what is good for my health and diet? So many questions that... Continue reading →

Consejos para mantener el lip gloss en su sitio

Tips to keep the lip gloss in place

by silviaquiros // Monday March 9th, 2015 // No Comments

It’s getting warmer and that make us want to wear more often lip gloss, that vibrant, bright and dewy effect it pair so well with warm weather, so today I gather some tips to make your lips look amazing while... Continue reading →

Start the day in the best way possible

by silviaquiros // Monday March 2nd, 2015 // 2 Comments

There are some steps to follow that will help you to have a better mood in the morning and make enjoy your morning even if you have to wake up early, today I will share with you some of mine... Continue reading →

Get Vitamin D in winter time

by silviaquiros // Wednesday February 25th, 2015 // No Comments

Vitamin D is essential and it’s easy to get the daily dosis in spring and summer time, but things get a bit more difficult in fall and winter, cause in these season in some areas can be missing the Sun... Continue reading →

Improve your digestion

by silviaquiros // Monday February 16th, 2015 // No Comments

Digestion is a very important step in our daily life but just when it’s not working properly is when can cause us a bit of a rough day, So today I gather a few natural ways to improve your digestion... Continue reading →

Mask to minimize the pores

by silviaquiros // Thursday February 12th, 2015 // No Comments

Open pores are one of those problems that disturb us the most on the face, today I want to share with you different mask to minimize the pores, Easy to do and homemade that works! Continue reading →

How to get a perfect manicure

by silviaquiros // Monday February 9th, 2015 // No Comments

A perfect manicure says so much about a person, how it takes care personally, the attention to details, a good presence, having a perfect manicure can be a identity signal, aside of brands I will give you some tips to... Continue reading →

How to sleep better

by silviaquiros // Thursday February 5th, 2015 // No Comments

I always say that sleep is very important, but having a good sleep is essential, not just to recharge batteries but also to leave the growth hormones to do their job properly, regeneration of tissue and recover the body in... Continue reading →

Homemade lip scrubs

by silviaquiros // Wednesday February 4th, 2015 // No Comments

In winter time is essential to keep your lips moisturized, but to have a good effect we need to have our lips ready for that and the best way is to scrub them to receive in the best way possible... Continue reading →