Sufro Ansiedad, como lidio con ella

by silviaquiros // Tuesday November 24th, 2015 // 8 Comments

Hoy os traigo un post y un vídeo muy especial para mi, de hecho me ha costado mucho decidirme a subirlo, lo grabé a finales de verano, algo que también me costó mucho decidirme a grabarlo aún así nunca pensé... Continue reading →

Boost up your confidence

by silviaquiros // Monday November 23rd, 2015 // No Comments

A good base to keep a good confidence is to believe in ourself, but that’s not an easy task but sometimes verbalize our thoughts can really help us, so today I put together some phrases that can help us to... Continue reading →

Alimentos que te ayudan a luchar contra el estrés

Food that help you fight stress

by silviaquiros // Thursday November 19th, 2015 // 2 Comments

We have heard so many times the phrase “we are what we eat” and that’s true! what we put in our body makes us feel better or worse, have good or bad mood, be tired or not… and today we... Continue reading →

Consejos para superar una entrevista de trabajo

by silviaquiros // Thursday November 12th, 2015 // No Comments

Una situación que todos nos tenemos que enfrentar en diferentes momentos de nuestra vida son las entrevistas de trabajo, una situación que puede llegar a ser bastante estresante para muchas personas que es bueno ir preparada para ella para conseguir... Continue reading →

Estás deshidratada?

by silviaquiros // Wednesday September 30th, 2015 // 2 Comments

Hoy vamos a hablar de los signos propios de la deshidratación, ya sea de la piel como del resto del cuerpo, signos que tenemos que tener en cuenta para evitar o contrarestar esta situación, Continue reading →

Make your skin look more fresh

by silviaquiros // Monday September 14th, 2015 // 1 Comment

Now that we are back to the routines, school, work… we tent to forget to take care our skin, so today we will go through some tips to keep your skin looking fresh and healthy. Continue reading →

Comidas que evitar después de hacer ejercicio

Food to avoid after the work out

by silviaquiros // Wednesday September 2nd, 2015 // No Comments

We have talked various times about the food that helps us loose weight, also the food good for our health… today we will go a bit deeper and we will talk about the food that we should avoid after working... Continue reading →

The perfect blow dryer routine

by silviaquiros // Wednesday August 26th, 2015 // 1 Comment

We all love how our hair looks after going to the hairdresser right? the big secret is the blow dryer, how they use it to create the best result and to make it laster, today I am not going to... Continue reading →

Controla tu temperamento

by silviaquiros // Monday August 17th, 2015 // No Comments

Todos tenemos temperamento, todos nos enfadamos y todos tenemos esos días que nos gustaría mandar todo y todos al carajo, pero dejarnos llevar por esos días y ese estado solo nos puede traer consecuencias negativas, la mejor manera es saber... Continue reading →

Use the makeup in different ways

by silviaquiros // Wednesday August 12th, 2015 // No Comments

Makeup is fun and is not just to beautify but also to have fun, today I will tell you some products that can be use in other ways and different parts of the face! Continue reading →