Porque y para que es importante el complejo vitamínico B

by silviaquiros // Monday June 15th, 2015 // No Comments

Las vitaminas B o el grupo vitamínico B son unas vitaminas que no sintetiza nuestro cuerpo con lo que debemos ingerirlas diariamente por medio de la dieta o por vía de complejos vitamínicos para no tener déficit de la misma,... Continue reading →

Improve your digestion

by silviaquiros // Monday February 16th, 2015 // No Comments

Digestion is a very important step in our daily life but just when it’s not working properly is when can cause us a bit of a rough day, So today I gather a few natural ways to improve your digestion... Continue reading →

Sun benefits, Vitamin D

by silviaquiros // Thursday August 14th, 2014 // No Comments

We are in the time of the year where we have tones of advices for the Sun, protect from it, don’t over expose to it… yeap all of that is right, but we need to know that the Sun also... Continue reading →

Vitamin C benefits

by silviaquiros // Friday July 4th, 2014 // No Comments

We all know how good Vitamin C is for our body, but the why and the benefits is what are we talking about today in this post, is not just a normal vitamin, is much more, it not just helps... Continue reading →

OPC3 by Isotonix, to feel better

by silviaquiros // Thursday June 26th, 2014 // No Comments

Today I want to talk about healthy and nutrition, a must to make us feel better, OPC3 a product that help us to control the free radicals damage, contributes to the smooth function of the nervous system, good muscle function... Continue reading →