My 2016 resolutions

by silviaquiros // Monday January 4th, 2016 // 1 Comment

Today I want to share with you my 2016 resolutions, why I had chosen those resolutions and I encourage you to follow me in this yearly mission and also to share with me your resolutions so we can motivate each... Continue reading →

Como superar el rechazo

by silviaquiros // Sunday November 29th, 2015 // No Comments

Después de todo el apoyo que me habéis dado después de subir mi video sobre la ansiedad, algo que realmente me costó muchisimo pensar en grabarlo, ponerme a grabarlo, grabarlo, editarlo, subirlo y por fin publicarlo, ha sido un gran... Continue reading →

Sufro Ansiedad, como lidio con ella

by silviaquiros // Tuesday November 24th, 2015 // 8 Comments

Hoy os traigo un post y un vídeo muy especial para mi, de hecho me ha costado mucho decidirme a subirlo, lo grabé a finales de verano, algo que también me costó mucho decidirme a grabarlo aún así nunca pensé... Continue reading →

Boost up your confidence

by silviaquiros // Monday November 23rd, 2015 // No Comments

A good base to keep a good confidence is to believe in ourself, but that’s not an easy task but sometimes verbalize our thoughts can really help us, so today I put together some phrases that can help us to... Continue reading →

Alimentos que te ayudan a luchar contra el estrés

Food that help you fight stress

by silviaquiros // Thursday November 19th, 2015 // 2 Comments

We have heard so many times the phrase “we are what we eat” and that’s true! what we put in our body makes us feel better or worse, have good or bad mood, be tired or not… and today we... Continue reading →