Digestion is a very important step in our daily life but just when it’s not working properly is when can cause us a bit of a rough day,
So today I gather a few natural ways to improve your digestion and also my product suggestion Digestive Enzymes by Isotonix, but I will talk about this at the end of the post,
Mejora tu digestión
1. Take more bone broth, the broth made with bone has a high nutrients levels, mineral, amino acids and help calm down the digestive track and improve the nutrients absorption,
2. Improve your bathroom position, it seems weird but a squatting position helps to be more efficient, as the asian people do, to apply this squatting position on the occidental toilets sit leaning forward instead of more sitting straight position,
3. Increase your daily activity, have a more active life style will help our body and organs to be more active, improving the function and effectiveness, even if it’s just a walk add more activity to your daily life,
4.Increase the probiotics, out guts are full of bacteria, beneficial and harmful, the balance between them helps to have a good gut state, if the harmful bacteria gets higher than the beneficial can causes so many problems, add a fermented food to our diet can add that probiotic beneficial bacteria to balance out, probiotics and enzymes help nutrient absorption, ease of digestion and avoiding bloating,
Isotonix Digestive Enzymes with probiotics combine DigeZyme®, an effective probiotic enzyme blend, and Lactospore®, a special probiotic strain, that replenish essential digestive enzymes and probiotics to help maintain a healthy digestive system,
Enzimas Digestivas Isotonix/Digestive Enzymes Isotonix
I hope you liked this posts, here you have more tips posts and more Isotonix posts,
See you tomorrow and be happy,
