Tips to grow out your hair

Today I want to share with you some of my tips to make my hair grow faster and healthier, easy tips to put them in practice but always remembering that we need to wait for the hair to go through it’s time to grow, so be paciente,

Consejos para hacer crecer el cabello

Consejos para hacer crecer el cabello

1. Take prenatal vitamins, this is something that we don’t realize but taking biotin, iron and folic acid helps grow the hair and nails and the health of the skin, I suggest you to get in touch of you specialist for a more specific advice about them,

2. Take Boitin, an extra dose of biotin helps increase the blood circulation on the scalp to stimulate the growth, strength and health of the hair, apply a bit on the scalp and massage it with your fingers for a few minutes then add a few drops of you essential dry oil for moisturize effect,

3. Give you scalp massages, these will increase the blood circulation on the area which stimulates the growth and health of the hair, growing thicker and stronger, massage your scalp with your fingers for a few minutes a few times a week, I do it while I am washing my hair,

4. Avoid damaging your hair, that’s something we all know but sometimes for lack of time or knowledge we don’t realize we are damaging our hair, we use to hear that cutting our hair often makes it grow faster, that’s not true, the hair grows the same cutting or not cutting, but if you don’t cut it often you need to take care of it or it will get dry, then ends will open and it will look damaged, keep moisturizing your middle and ends of the hair for a healthier look and always use a heat protector before using a heat tool,

5. Eats green food, eating green food like spinach or kale which are rich in iron, vitamin E and folic acid will helps us to keep our hair and skin healthy, so eat green food often,

I hope you like it and that you will put it on practice, here it is more tip posts,

See you tomorrow and be happy,

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